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Health Benefits of Foxtail Millets

1.Proper functioning of the nervous system

One of the most important functions of foxtail millet is maintaining good nervous health. Nowadays neural ailments are a serious concern for many including kids to adults. Fits in kids, nervous weakness, diabetic neuropathy which involves tingling sensations all over the body, burning sensation in the feet during night times, etc, infants unable to balance their head at 8 months, etc are some of the common nervous system ailments. The brain plays a crucial role in maintaining good neural health, diseases like Alzheimer’s, Parkinson’s, and Bells Palsy are some of the serious disorders due to brain function impairment.

Including Foxtail millet in your diet will help to overcome or avoid such neural weakness.

Vitamin B1 supplements are prescribed to slow down the development of Alzheimer’s disease. 100 grams of cooked foxtail millets contain 0.59 mg of vitamin B1. Consuming them will help Alzheimer’s patients. It also boosts concentration and memory power. More studies are being conducted on the same.

Vitamin B1 is also known as the Morale vitamin which provides a positive impact on the nervous system and supports mental perspective. It is helpful for Bel’s Palsy and Multiple Sclerosis patients. Including foxtail in the regular diet will improve the symptoms day by day.

Iron assists in brain development. It supplies oxygen to the brain, as it uses about 20% of blood oxygen. Iron is directly associated with brain functions. An adequate amount of blood is received by the brain helps to promote cognition and prevents Alzheimer’s disease and dementia. Due to this an adequate amount of iron is essential for brain oxygenation.

Protein helps in the functions of the nervous system smoothly. The activation of the nervous system triggers the response of relevant reactions. The receptor sites consist of a protein complex that helps to transfer the nerve signals to the cells and manage the central nervous system